Hypnotherapy for Overcoming Anxiety and Stress
My Solution Focused Hypnotherapy sessions can help you overcome anxiety and stress by targeting the underlying causes and providing effective coping mechanisms.
The blend of positive psychotherapy and hypnosis will guide you towards a calmer state of mind and help you regain control of your life.
Hypnotherapy for Low Mood & Motivation
Solution Focused Hypnotherapy is a powerful tool for addressing low mood and motivation.
By combining the techniques of hypnosis and Solution Focused Psychotherapy, this approach aims to help individuals tap into their inner resources and create positive changes in their lives.
Hypnotherapy to Boost Confidence and Self Esteem
Hypnotherapy is a powerful tool for boosting confidence and self-esteem.
By combining the therapeutic benefits of hypnosis and solution-focused therapy, this approach empowers individuals to tap into their inner strengths and resources, fostering a positive self image and enhancing self worth.
Hypnotherapy to Resolve Anger and Behavioural Issues
Hypnotherapy can be a valuable tool in resolving anger and behavioral issues by addressing the underlying emotions, beliefs, and patterns that contribute to these challenges.
Through a combination of hypnosis and therapeutic interventions, this approach aims to help individuals gain insight, develop healthier coping mechanisms, and make positive changes in their behaviour.
Hypnotherapy to Help with Sleep Issues
Whether it's Insomnia (the ability to not sleep) or Hypersomnia (oversleeping) Solution Focused Hypnotherapy empowers individuals to develop healthy sleep habits and enjoy the benefits of consistent, rejuvenating sleep.
Interestingly enough the word hypnosis comes from the Greek word "ύπνος" translated to "Hypnos"
Hypnotherapy to Overcome Fears & Phobias
Solution Focused Hypnotherapy offers an effective approach to addressing fears and phobias, providing individuals with the tools to overcome their anxieties and regain control over their lives.
Using tried and tested techniques I can help with simple and specific phobias, such as fear of flying and spiders, etc, all the way through to complex, deep-rooted phobias, such as needle / medical phobias, or general anxiety related phobias such as agoraphobia, claustrophobia and emetophobia
Hypnotherapy to help with PTSD and Trauma
By using Solution Focused Hypnotherapy as a valuable approach to helping individuals heal from PTSD, CPTSD and other past traumas.
Combining the therapeutic benefits of hypnosis and Solution Focused Psychotherapy, this approach provides a safe and supportive environment for individuals to process their traumatic experiences and move toward recovery.
Hypnotherapy for Obsessive Behaviours and OCD
Hypnotherapy can be a valuable approach in addressing obsessive behaviors and Obsessive-Compulsive Disorder (OCD).
By combining the techniques of hypnosis and therapeutic interventions, this approach aims to help individuals regain control over their thoughts and behaviours.
Hypnotherapy for Habit Breaking
Solution Focused Hypnotherapy can be a highly effective approach to breaking unwanted habits and promoting positive behavioural change.
By combining the power of hypnosis and Solution Focused Psychotherapy techniques, this approach targets the subconscious mind where habits are deeply ingrained.
Hypnotherapy for Panic Disorder (Panic Attacks)
My Solution Focused Hypnotherapy sessions can help you overcome anxiety and stress by targeting the underlying causes and providing effective coping mechanisms.
The blend of positive psychotherapy and hypnosis will guide you towards a calmer state of mind and help you regain control of your life.
Gut Related Hypnotherapy and IBS Control
Solution Focused Hypnotherapy can be a helpful approach in addressing gut-related issues by targeting the mind-body connection and promoting overall well being.
Research has shown that stress and emotional factors can significantly impact gut health and exacerbate conditions such as irritable bowel syndrome (IBS) and other functional gastrointestinal disorders.
Hypnotherapy for Chronic & Persistent Pain
Hypnotherapy can provide valuable support in managing chronic pain by addressing the mind-body connection and helping individuals develop coping mechanisms.
While hypnotherapy does not eliminate physical sensations, it can help individuals gain a greater sense of control over their pain, enhance relaxation, and promote overall well being.
Hypnotherapy for Peak Performance
Solution Focused Hypnotherapy can be a powerful tool in promoting peak performance in various areas of life, whether it's sports, academics, or professional endeavours.
By combining the techniques of hypnosis and solution-focused therapy, this approach helps individuals tap into their inner resources and unlock their full potential.
Hypnotherapy for Healthy Lifestyle Choices
A powerful tool for promoting healthy life choices and facilitating positive behavioural change.
By combining hypnosis with Solution Focused Psychotherapy techniques, this approach empowers individuals to make conscious decisions that support their overall well-being.
Hypnotherapy for Relationship & Intimacy Issues
Hypnotherapy can be a valuable approach in addressing relationship and intimacy issues by addressing the underlying beliefs, emotions, and patterns that contribute to difficulties in these areas.
Through a combination of hypnosis and positive psychotherapeutic techniques, this approach aims to help individuals improve communication, resolve conflicts, cultivate healthier connections and address any physical issues.
Stop Smoking Hypnosis
During my stop smoking hypnosis sessions, I work with the individual to address the psychological and emotional aspects of the smoking addiction/habit as well as the underlying triggers and cravings associated with smoking.
Hypnosis can help individuals tap into their subconscious mind, where habits and beliefs are deeply ingrained.
Stop smoking therapy is completed in 1 x 2-hour session
