Solution focused hypnotherapy is a modern day brain based therapy, using a combination of Solution Focused Brief Therapy, supercharged with hypnosis, allowing you to find a new way forward in life and gives you the tools to stick to it.
By throwing evidence backed neuroscience research and solution focused psychotherapy techniques into the mix, each session you attend enables your positive solutions to the problem to become more apparent and achievable.
By focussing on the solution (as opposed to a problem) provides you, the client, with reassurance that your positive outcomes can be achieved, and through a close client/therapist partnership, a programme of therapy can be commenced. One session of hypnotherapy will not cure a thirty year problem; solution focused hypnotherapy is a commitment to a programme of therapy over a period of time, with clear evidence to show your outcomes are being achieved.
If you are looking for hypnotherapy to help you control your anxiety or depression, or maybe you feel that hypnosis can relieve your stress and help you sleep better, maybe change your habits or behaviours or even rid you of a phobia or fear, then here at J Lowson Hypnotherapy we can certainly help you with that.
So are you ready to leave the past behind and start focusing on the present and the future? If so, together we can find the solution to piecing your life back together.
My clinic is based in Halifax, West Yorkshire so please feel free to contact me for an informal chat on 07532 719402 or to arrange your half price initial consultation.
J Lowson Hypnotherapy and the Halifax Hypnotherapy Clinic are registered with ICO (Ref:ZA795181) and comply with data protection and GDPR guidelines, you can view our data policy here.
Disclaimer: Hypnotherapy is effective, however, results may vary and success in not guaranteed. Full client commitment is important.
Online virtual therapy is still available, so if this is more convenient then please let me know. *subject to government guidance changing. All clients will be temperature screened before every session and social distancing at 2 metres will be adhered.
After having had a big wobble with panic attacks and also struggling with insomnia I reached out to John and I am so glad I did. Week after week there was a marked improvement with my confidence and by week 4 I was starting to sleep a lot better than I had in months. I can’t thank John enough. Last week I received a message from a friend ... Just needed to tell you like...WOW..!!!Who is this AMAZING...new woman ??,. .SO incredibly proud of YOU..!!😘😘😘...💞💞💞 Focused Hypnotherapy really does work!Yell Review
I decided to look at Hypnotherapy as an alternative method to help with my severe recurrent depression, anxiety, panic attacks and agoraphobia. I've just had my second session and feel better than I have in 9 years!! John is fantastic, someone with personal experience and he is "normal". No suit, shiny shoes or medical scripts or terminology that mean nothing to the average person. John explains everything and is passionate about his work and what he explains makes perfect sense which in itself helps to understand what is going on. John looks at the future rather than dwelling on the past which "you have survived" it's about making positive steps to a happier future. Finding John has been a major step to my old self coming back, my family have already noticed significant changes after only 2 sessions. Thanks John you are my saviour, finding you has changed my life.Yell Review
I had a series of hypnotherapy relaxation sessions with John to help with my work stress. He’s a great guy, very relatable, trustworthy and puts you at ease straight away. John explains hypnotherapy in laymen’s terms, so I could understand the benefits of the sessions and how they worked. After the first one I started sleeping better and continued to improved over the weeks. Would definitely recommend John.Google Review
As soon as you meet John he puts you at ease and explains everything in easy to understand terms and part of his work is to explain how the brain itself works and how this can affect your moods .The first session was a discovery and it was a surreal experience to start with as I had no experience of hypnosis but I found it to be a relaxing lay back and a soothing voice from John placing more positive thought patterns in my subconscious mind and I did feel to drift away into a very relaxed state. My time with John opened my eyes to this form of therapy and I was also able to self help by trying to adopt new thought patterns in everyday life .I try not to worry about things that would have concerned me before and try new things to build my confidence.I would definitely recommend John to anyone , even just talking to him for half an hour would help .As the saying goes It’s good to talk and he is very easy to speak to.Yell Review
This is the first time I have had hypnotherapy, so I did not know what to expect. I’ve used relaxation apps previously to help me sleep, but this was on another level. John is a down to earth kind of guy that instantly makes you feel at ease. His explanation regarding what solution focused hypnotherapy is all about was clear and concise. During my relaxation session I felt myself relax almost instantly and I came away feeling totally chilled even after one session. I would highly recommend him and I will almost certainly be booking further sessions. Thanks again John .... I was very impressedFacebook Review
John was very understanding and very calming, I now feel so much more positive about myself, and no longer have the phobia John helped me with, I still listen to his tapes as they help me to relax and de-stress me, I would 100% recommend John to help you.Yell Review
J Lowson Hypnotherapy has helped and guided me to overcome my mental health issues. The kindness and professionalism of John through his work has provided me with the confidence and knowledge to overcome my anxiety. I am so pleased I came to J Lowson Hypnotherapy as I used to look at the future as scary and intimidating but now I can say I am exited! John is so kind, welcoming and really easy to get on with. I now see the world in a totally different way than I did before! Thank you so so much John 😊Google Review
From my first session to my last, i was made to feel comfortable, and invited to share my problems with John, he has a very relaxed approach to how he works and gets the information he needs to help you from what can be just a simple conversation, there are a couple of times you feel thought provoked but it is to bring the best out of each session and to help you get the most from it so dont worry,....trust me the more info and deeper you can go the better, as you may find he ends up helping you with things you didnt even think were an issue. I couldn't give John a higher regard for what he can do, and for how he has helped me. Take that first step...you won't regret it. Thank you so so much John 😊Google Review
Well, where do I start. Cracking bloke, almost certain he has helped me crack my needle / blood phobia. Highly recommended. John gets a solid 10 from me, was 100% comfortable from the min I met him all the way through my treatment. Thank youGoogle Review
Both me and the Mrs have seen John in the last 12 month. Me to stop a 19 year smoking habit which has worked wonders. Being on e-cigs I was concerned it was more habit than addiction that kept me using it but whatever it was, is now gone. My Mrs saw John for help with severe, long running depression. 7 years she was suffering but after a couple of sessions with John we could see a noticable difference and in what seemed like no time at all, she was a completely different person. We honestly couldn't thank him enough 👍👍Google Review