Solution focused hypnotherapy works by placing educative suggestion into the subconscious mind with the intention of changing that person’s habits. When using this for weight loss, we look to change the way you focus on food, portion size and those triggers that cause you to eat irresponsibly.
Hypnotherapy works for weight loss by re training the brain to visualise your ideal future weight and body shape, reduce your anxiety and creating an automatic new relationship with food. Self esteem and confidence allow a more confident weight loss client to exercise more and lead a healthier life style.
Solution focused hypnotherapy focuses on neuroscience and will educate you as to why your mind is the catalyst in weight loss and weight control. Chemicals in the mind that are produced when we are stressed store react and forces the body to store fat, preparing for that Flight, Fight or Freeze moment.
The chemicals and hormones that allow us to feel full or empty are also controlled through hypnotherapy thus again leading to weight management.
Solution Focused Hypnotherapy can help you with Weight loss and Weight management - contact J Lowson Hypnotherapy for a consultation and see how we can help you.